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LIGHTEN UP!

A Guide to Increase Inner Awareness,

Or, Why Do I Need to Increase My What?

~OR~

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Lighten Up!

A Guide To Increase Inner Awareness

Or, Why Do I Need To Increase My What?

Two Track CD

Track One

A Practical Guide to Discovering Your Inner Awareness

The first track on this CD is a practical guide about how to discover and increase your inner awareness. Inner awareness is a state of mind that affects all aspects of your life:  personal relationships, work, recreation, every day living. Increasing your awareness does not require rigorous training or years of self-denial. It is simply a shift in understanding who you are and why you are who you are. You can be highly aware and still play football, gamble, even have sex. It may come to be that you approach these activities with a different frame of mind, however. Further, once you appreciate the finer nuances of being aware, you will be better at these, or any other activities for that matter, than you ever have been. Ponder that for a moment.

There are simple yet profound actions you can add to your daily routine until they become affixed in your consciousness and are no longer something you have to remember to do, rather they have become a part of your daily life, your spirit, your very being. To arrive at this state of consciousness, one does not have to visit foreign lands, climb mountains into the outer stratosphere and chant indecipherable mumblings with a guy sitting in a loin cloth. (Although, you can practice this at home -- if you can find a loin cloth in the U.S.!)

This guide takes you step by easy step into understanding that there is more to you than your physical senses.  The wisdom and inner peace that you will gain from this guide will benefit you immediately and for the rest of your life.  You are encouraged to listen to it over and over because you will always hear something that you didn't hear before.  Not because you weren't listening, but because you are increasing your inner awareness every time you think about it.  It's right there inside of you, right now. 

Track Two

First Wave Guided Meditation

First and foremost, this is a relaxation meditation for your mind, body and spirit, while you take an inner journey to discover where you feel most relaxed:  laying in a hammock on a pleasant summer day, sitting in a lounge chair on the beach, walking in quiet woods, wherever you feel most relaxed. 

Whether you have never meditated before, or you are deeply experienced, your mind, body and spirit will appreciate the vacation, without having to leave the comfort of your home.

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